Here is the race info. http://www.dallasathletesracing.com/races/wounded-warrior/ Sunday June 9th Current Cost (until the end of April) Half $65 10k $39 Helping out America's military personal is something I am passionate about. This benefits the families of those wounded while fighting to keep us safe and free. If WTF…
April is Parkinson's Disease Awarness Month Parkinson's disease (PD) is a chronic and progressive movement disorder, meaning that symptoms continue and worsen over time. Nearly one million people in the US are living with Parkinson's disease. The cause is unknown, and although there is presently no cure, there are…
I love music and there is nothing better then some good old Metalica or ACDC to get the blood going for a WOD. With that said I am not good at promoting or selling but I have to try. I have just released my second single on Itunes, Amazon, and several other digital sites. These singles are country genre but check them out…
Found a calorie counter for crossfit exercises. Don't know how accurate it is, but I have not seen a better option ... yet. http://www.fitclick.com/calories_burned?srch=Crossfit
Stop by WTF CrossFit tonight at 6:30 and bring a dish (good or bad). We will have fun tonight and talk about our journey towards the highest level of fitness in your life!
