Hi Guys, I've posted a bunch of stuff here: http://yoguy.ca/mens-yoga-resources/ e.g. Helpful Hand-outs/excercises Let me know if you would like this posted separately here. Thx theguy
Hi. I'm a newbie to MFP but not a newbie to attempting to lose weight. I'm in Sydney, Australia. 53 years young and 113K. I'm a shortie too... 154cm. I have done some very basic yoga in the past - Hatha Yoga. Now I'm wanting to learn yoga as an overall health focus. Which asanas would you recommend to start with? I;ve been…
Has anybody read The Mindful Brain, by Daniel J. Siegel, a clinical professor at UCLA? So, coming from a Western and Christian perspective, which stresses compassion, love, charity, and giving as the path to spirituality and the way to enlarge oneself, I could never quite reconcile how Eastern meditation and yoga might be…
So, as a long-time practitioner of yoga, and a big fan, I have to put this out there. Stretching does not prevent injuries associated with sports and other physical activities. At least, that is what the sports medicine experts say. In fact, I have heard a medical researcher, who has studied sports, injury and stretching,…
