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Newbie
Romani53
Posts: 4
Hi. I'm a newbie to MFP but not a newbie to attempting to lose weight.
I'm in Sydney, Australia. 53 years young and 113K. I'm a shortie too... 154cm.
I have done some very basic yoga in the past - Hatha Yoga. Now I'm wanting to learn yoga as an overall health focus.
Which asanas would you recommend to start with? I;ve been told that Salute to the sun is a good gentle way to start and moving into other asanas from there.
Your help would be very appreciated!
Namaste.
I'm in Sydney, Australia. 53 years young and 113K. I'm a shortie too... 154cm.
I have done some very basic yoga in the past - Hatha Yoga. Now I'm wanting to learn yoga as an overall health focus.
Which asanas would you recommend to start with? I;ve been told that Salute to the sun is a good gentle way to start and moving into other asanas from there.
Your help would be very appreciated!
Namaste.
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