GOLIAZ - Life Changer Project

And here we go again with another GOLIAZ TRANSFORMATION PROJECT. The previous projects have been changing lives and lifestyles of many athletes in the last 3 years. Therefore, this time we will just call it the LIFE CHANGER TRANSFORMATION PROJECT (LCT PROJECT).

A few things that you need to know...

- In the LCT PROJECT, only athletes with a Premium Subscription may participate. If you are not a Premium User already, you can activate your Subscription, eventually benefiting from the 2-week Free Trial that the app offers you, and join;
- The LCT PROJECT will be mostly run in the CHALLENGES MODULE of our app, and it will be you deciding your focus: GENERAL FITNESS, MUSCLE GAIN, or WEIGHT LOSS;
- The INITIAL DUTIES will be posted on Tuesday, January 17th at 2 am. The INITIAL DUTIES will be straightforward - you will perform the 4 EXOS that define the GOLIAZ FITNESS TESTS: Burpees, Situps, Squats, and Pushups. You have until 24h CET (Central Europe Time) on January 20th (Sunday) to perform them. If you don't complete them on time, you are out. The LCT PROJECT will last 4 months and will end on May 26th;
- During the LCT PROJECT, you will be following your GOLIAZ "PERSONAL TRAINER", guided by a human Coach. You will get very specific duties on specific dates, and you will also get individual monthly plans. The GOBEYOND CHALLENGES will be included in the LCT PROJECT. Overall there will be 3 CHALLENGES within the LCT PROJECT dates range;
- You will need to upload full body pictures of yourself in shorts (for men), and in shorts and top (for women). You will soon get directions on how and where to upload your pics so the Goliaz Coach can analyze them. Notice that only the Goliaz Coach will see your pics. Even if Goliaz intends to use the best transformations to promote the app, no pics or transformations will be used without the written authorization of each athlete. Understand that if you don't upload GOOD RESOLUTION PICS on time, you will not get PERSONALISED plans;
- Pics should be uploaded Weekly before each Sunday. The initial pics (aka "BEFORE" pics) should be uploaded before 24h CET, January 20th (Sunday) and should be taken on the same date;
- If you are not familiar with the GOLIAZ PERSONAL TRAINER you can check the blog article "PERSONAL TRAINER" in the app MENU/BLOG/PERSONAL TRAINER;
- For the scope of the LCT PROJECT, it is essential that you follow the NUTRITION given by the Goliaz APP. MY FITNESS PAL app is a good option, but there are many other apps available that you can use to track your nutrition. Support at this level can be obtained in the GOLIAZ NUTRITION FACEBOOK GROUP.

A bit lost? It is normal. No worries, all info will be soon detailed, and everything will be as smooth as 321GO!

So, what are you expecting?

Let's CHANGE LIVES and GO BEYOND!!