What are your goals for the Life Changer Transformation?
obii1
Posts: 3 Member
Where do you want to be after the four months? Running a marathon? Be more defined? Be stronger? Be slimmer?
My goals:
π Do the trifecta weekend in Oberndorf easily (52 km and 2800 m elevation in 24 h)
π get stronger and faster
π build endurance (Iron Viking in 2019)
π do at least one muscle up
π get rid of belly fat (but only if strength, speed and endurance donβt suffer)
My goals:
π Do the trifecta weekend in Oberndorf easily (52 km and 2800 m elevation in 24 h)
π get stronger and faster
π build endurance (Iron Viking in 2019)
π do at least one muscle up
π get rid of belly fat (but only if strength, speed and endurance donβt suffer)
2
Replies
-
30 Burpees/minute
40 Pushups/minute
1 MuscleUp
10 Strict HS Pushups
π4