Sorry I didn't get this posted earlier. Lets work those abs this week. Tue: 30 Crunches 20 Mason Twists 30 Reverse Crunches Hold Plank for 15 seconds Wed. 30 Vertical Leg Crunches 30 Bicycle Crunches (count one side) 30 Crunches Hold Plank for 20 seconds Thur. 30 Crunches 20 Mason Twists 30 Reverse Crunches Hold Plank for…
I would like for everyone to please send me your weight. I will just start off with everyone's weight that you send to me to start from. Every week we will have a weigh in and I will post everyone's stats the day after our weigh in day. For example, say our weigh in day is Sunday, then I will post how much everyone has…
Hey group...I hope you are all still here. I am going to give the challenges a shot. Please modify them to fit your needs. Lets try and do this everyday April 8 - 13 also add in a brisk 20 min walk. 20 Jumping jacks 10 Squats 2 Burpees 5 Pushups 15 Mtn. Climbers Repeat X1 Let me know how this goes... especially if it is…
I want to tell everyone that I am truly sorry that we have not started yet. I found out my 14 year old has asthma really bad. I have been running around like a chicken with out a head lol, from hospital to doctor and so on. It would take me all day to explain every thing. I will be posting everyone weight that I have today…
Hey everyone! Just wanted to let y'all know that we are about to get start. I have been just letting other people join. I will be putting the weigh in date and all other info on here no later than Friday!
Hello everyone. I would love for everyone to introduce themselves to everyone. So please tell us as much or as little about yourself as you would like. I will start us off....................... Hi, my name is Tammy and I am 32 years old. I live in Louisiana with my wonderful husband Dennis and our 2 wonderful children,…
I really have tried (okay I really haven't) to attend to my eating habits the last few days. I seem to blow all my calories by noon. Today I am really watching what I am taking in and am eating healthier; I have a headache and have been sick to my stomach twice today. This sucks! I don't know if I can feel like this every…
Hello ~ I wanted to thank everyone who offered suggestions to me during my first few days; as I experienced headaches and stomach illness. I am feeling much better as of today, it's nice not to have a headache for a fourth day in a roll. I just need to focus on the eating of sweets at this point.
I'm needing some new songs for my ipod, any suggestions? What gets you moving?
