The Biggest Loser 2013 Journey

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Challenges April 16 - 21

lemonhead66
lemonhead66 Posts: 109 Member
edited January 21 in Social Groups
Sorry I didn't get this posted earlier.

Lets work those abs this week.

Tue: 30 Crunches
20 Mason Twists
30 Reverse Crunches
Hold Plank for 15 seconds

Wed. 30 Vertical Leg Crunches
30 Bicycle Crunches (count one side)
30 Crunches
Hold Plank for 20 seconds

Thur. 30 Crunches
20 Mason Twists
30 Reverse Crunches
Hold Plank for 25 seconds

Fri. 30 Vertical Leg Crunches
30 Bicycle Crunches (count one side)
30 Crunches
Hold Plank for 30 seconds

Sat How about a 45 min walk..
30 Crunches
20 Mason Twists
30 Reverse Crunches
Hold Plank for 45 seconds

Sun. 30 min walk
30 Vertical Leg Crunches
30 Bicycle Crunches (count one side)
30 Crunches
Hold Plank for 60 seconds


Have fun with this and do as much as you can. Do try to challenge yourself and push thru those planks. If the exercises are not familar just do a google search.

Replies

  • lemonhead66
    lemonhead66 Posts: 109 Member
    Is anyone trying this challenge? I have been doing it after my classes and boy are my abs talking to me. : )
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