This group was really created so I could have a separate area to log my training and progress towards the Dirty Dash (http://dirtydash.com). I welcome anyone who wants to join in and we can work together.
I'm preparing for my first Sparten Sprint in Ottawa on June 16th. Can anyone tell me what to expect? I'm trying to improve my upper body strenghth because I am most concerned about failing challenges that require a lot of upper body strenghth. The good news is my Cardio is excellent and i'm probably one of the few people…
