I was doing great last week! Went the entire week without eating after supper at all and yesterday I had a huge bowl of cereal before I went to bed and Saturday and Sunday were not good days either! Anyone else struggling or is it just me?
Ok, I'm going to start tonight... I have a terrible habit of raiding the kids' Easter candy after they go to bed. No more food after 9 PM, if I am sincerely hungry I will have something nutritious but not after 9. (Normally we eat dinner at 6:30) My first step / tactic: nice cup of herbal tea instead of a snack. And then I…
Tonight will be Day 2 of no snacking at night. Last night was a little difficult, so I stayed in my room and avoided the kitchen until I can get stronger at this. My body is just so used to that nightly snack that it craves it.
