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Day 1...
mmc23
Posts: 42
Ok, I'm going to start tonight... I have a terrible habit of raiding the kids' Easter candy after they go to bed. No more food after 9 PM, if I am sincerely hungry I will have something nutritious but not after 9. (Normally we eat dinner at 6:30)
My first step / tactic: nice cup of herbal tea instead of a snack. And then I will possibly get to sleep earlier too and be better rested
Good luck to all!! Thanks for starting this group.
My first step / tactic: nice cup of herbal tea instead of a snack. And then I will possibly get to sleep earlier too and be better rested
Good luck to all!! Thanks for starting this group.
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Oooh! I like the idea of tea. I am going to try that!
I did HORRIBLE with the Easter candy. Think I ate more than my son did!0 -
Oooh! I like the idea of tea. I am going to try that!
I did HORRIBLE with the Easter candy. Think I ate more than my son did!
I'm glad I came back to check this. I was about to head for the fridge but I have some Sleepytime tea.
Thanks for the support & good luck to you! We can do this!0 -
Yes we can!0
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That sounds exactly like me!!! I do so well throughout the day, then at night time I turn into the chocolate monster! Today, and ESPECIALLY TONIGHT, I am going to resist the chocolate eggs and have a 40 calorie hot chocolate instead! I'm glad to have stumbled upon this group. My late night eating habits are getting bad again!Ok, I'm going to start tonight... I have a terrible habit of raiding the kids' Easter candy after they go to bed. No more food after 9 PM, if I am sincerely hungry I will have something nutritious but not after 9. (Normally we eat dinner at 6:30) 0
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