Week two challenge........No take out food! Plan ahead pack a lunch and some snacks for work or school. Cut up veggies and fruits make great snacks. This week is going to be a little more challenging but you can do!!!!!! If you control the food you control the calories!!!
Welcome to Christina's Weekly Health Challenge! This week we will start it off easy.....Your challenge for week one is to eat a "real" fruit and or vegetable with every meal. Let me be clear on the rules for this one; a "real" fruit or vegetable is one from the produce section of your super market that you have to cut up…
