Through the month of September I challenge you to move your body 3 days out of the week. We all are starting at a different point so it is up to you what this looks likes. It could be walking the dog, yoga, barre, swim, a run. Choose something you know you can do for 30 minutes, that is maybe new to you, and at least three…
What is your goal for this week?
After you complete your 3 days of Movement check in below. If you are comfortable Share your movement day's throughout the week and encourage the other mommas.
