Welcome trainers and clients to the Refine Fitness group! The idea is to create a group for our Refine community where we can share our experiences, food choices, fitness goals, recipes, strategies for eating well, and journeys to healthier and stronger bodies. I know there are some of you that are new to online journaling…
If you have anyone in your life that you think could benefit from food journaling and being part of our group, please feel free to invite them. They do not have to be a member at Refine. Our trainers will be happy to help answer questions and give some nutrition advice whenever they can. Best of all, it's FREE! You could…
Here's a question: What is the difference between good carbs and bad carbs? The other day I filled out my diary - I had steamed broccoli / steamed spinach and steamed peppers as my vegetable - and those alone REALLY upped my carb intake significantly, but surely those carbs can't be as a bad as carbs from grains...can…
Does anyone have a delicious recipe rich in protein for breakfast that is quick and easy? Would be greatly appreciated!
For any of you weight loss clients out there who have worked with a personal trainer and/or nutrition coach, the words, "Eat more protein and less carbs" are probably very familiar to you. I have been coaching clients to eat this way for years and I have watched them lose a lot of excess body fat in the process. It is a…
