Grumpy Old Men 50+. Old Vikings aging not so gracefully.

Not sure if anyone out there will post but I can create a diary of sorts or reply to others.

Just dropped 64 pounds since April. Diabetes is a great motivator. Keto is working great. Not the perfect diet but I dropped weight fast along with some tough worklouts. They started slow and got better.

Any others out there not ready to hang up their shields? Love to steal your thunder LOL tell me what gets you up in the morning.