Discussions
Anyone still on the NS journey?
I am currently in week 6 and have lost about 8lbs so far. I have about 25 more to go. So far I like the behavioral aspect of the program and really trying to tune in to what my body’s responses to food are. I also like that it isn’t super restrictive. I like carbs. I want a glass of wine occasionally. I like the…
Introduction
Hi 👋🏾 my name is Pam & I’m on week 34 of NS. I’ve lost 80 lbs to date 🎉🎉🎉‼️ This is the most success I’ve had at losing weight ... period. I wish everyone well on their own journey. Just remember, it’s not all about results, it’s about the process of a healthier, happier you!
