Announcements
Steps to ensure successful accountability partnerships
1. Know what you need. What kind of support works best for you? (Likes, messages, etc...) 2. Make it a priority. 3. Use a tracking system (daily, weekly, etc...). 4. Pick the right group. Surround yourself with those who have similar goals. Items to avoid 1. Being judgmental. Negativity does not yield good results.
Discussions
Progress updates
I’ll leave this open for those who choose to share their progress updates.
Calories burned by activity chart
A handy chart for quick reference:
Motivation
Interesting blog post from performfaster: Did you ever sit back and think about what motivates you? Are you someone who is self-motivated to reach your goals? Do you need a little extra help from outsiders to get tasks done? Do you go to the gym on your own and/or go through your own routine? Do you go to the gym with a…
What are your goals for 2020?
A good starting point would be to see what everyone’s goals are in 2020. Mine are: 1) Be more active - A minimum of 3 days per week at the gym (1 cardio workout, 1 upper body workout and 1 lower body workout). I may do more, but will commit to a minimum of 3. 2) Make healthier food choices and track it daily. Make sure to…
