How Not to Diet Readers

I'm a huge fan of Dr. Greger (nutritionfacts.org) when it comes to my health. I've struggled with losing 25 pounds for so long, and finally, after reading his book that just came out in December (How Not to Diet) I'm down 10 pounds while still eating tons of food.

If you have or are also reading his book, or would like to, please join the group to discuss take-aways, which tweaks you are trying, and your implementation intentions. I've got 15 more pounds to lose and would love to have WFPB like-minded friends to share ideas with.

Owner: MichPainterLeaders: MichPainterCreated on March 2, 202016 membersPrivacy: Public

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New- need to lose 100lbs
I'm looking for support, encouragement, like-minded community, and especially prayer! I just finished How Not to Die about 5 minutes ago. I downloaded his app and I'm ready to go! The conclusion was so helpful... I need to reset my dopamine! I'm ready to beat salty, sugary, fatty food addiction once and for all! I now know…
Chapter One
When I read the book the first time, it was a lot to take in. I highlighted, used little page flags to mark areas I wanted to come back to, and tried to soak in all the information. I am going to read the book again, chapter by chapter, cover to cover, and this is where we can discuss our thoughts on each chapter as we go.…

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