Finding myself in the position of being 100 pounds overweight for the third time in my life is really disheartening. Although on the bright side, I can say, "I did it before and I can do it again!" But why? Why do I end up gaining so much back when I tell myself over and over that I will NEVER let myself get that big…
I am curious to how many of you allow yourself a cheat day and do you still semi-watch what you eat? Do any of you try to stick to a complete control of calories? I find that if I allow myself a day once in a while to go out and eat within reason, that I can sustain on the path to weight loss. If I start obsessing about…
Today I was feeling kind of blah and really felt just like curling up in bed with the cover over my head. I kept hearing this voice in my head telling me that every one else was working out like mad women/men to win this weight loss contest.(Top Prize is $1000). I did mange to get up and out and walk a mile all the while…
