Tomarrow is the day im restarting everything :) i plan on doing alot aroudn the house the next few days and going out for my run (even if its just a mile it helps me alot) but just stoping in to let you guys know that im back again
Please rate your exercise, nutrition and water consumed for the day. Exercise A: Brought the intensity and completed your planned workout Exercise B: Worked out, but without intensity Exercise C: No workout Nutrition A : Consumed real food (at least 40% of your macros from protein) Nutrition B : Consumed a mixture of…
Please use this topic to introduce who you are! Give us a little background about you, you can include starting weight and goal weight if you want, what is driving you to make this change or whatever you would like to share. Make sure you take before pictures!
SPRING CLEANSE ~ YOUR BODY ~ Yes another post about water :)But if you really want to cleanse then DRINK, DRINK, DRINK. Here are eight (8) home made vitamin water recipes to help you keep the water flowing! As a rule, you should try to avoid as much as possible industrial food and beverages 1) The classical :…
