Daily Check In
simonkurth
Posts: 395 Member
Please rate your exercise, nutrition and water consumed for the day.
Exercise A: Brought the intensity and completed your planned workout
Exercise B: Worked out, but without intensity
Exercise C: No workout
Nutrition A : Consumed real food (at least 40% of your macros from protein)
Nutrition B : Consumed a mixture of nourishing food and some not so great choices.
Nutrition C: Consumed food primarily with ingredients that you can't pronounce.
Water A : Drank 100 ounces or more of water.
Water C: Less than 100 ounces (yes it's that important)
Exercise A: Brought the intensity and completed your planned workout
Exercise B: Worked out, but without intensity
Exercise C: No workout
Nutrition A : Consumed real food (at least 40% of your macros from protein)
Nutrition B : Consumed a mixture of nourishing food and some not so great choices.
Nutrition C: Consumed food primarily with ingredients that you can't pronounce.
Water A : Drank 100 ounces or more of water.
Water C: Less than 100 ounces (yes it's that important)
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Replies
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Exercise C: Rest Day
Nutrition A: I was a bit lazy on my Marcos today, but i ate healthy
Water C: slacked on Water today as well, my body just wasn't wanting it today.
However had a pretty productive rest day getting things fixed around my house. Got a swing set, slide combo for my girls today, its like free child care. They spent all day outside lol0 -
Love the play equipment! I just spent the evening at the park with the kids. Tired them out good and proper. I slacked a little on the water today too. Happens sometimes0
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Exercise A Rest day but I surfed
Nutrition B Two green smoothies one with protein one with all vegetables. Tried Green Berry Shakeo and liked it. Had turkey bacon and chicken sausage for dinner. Kids crackers are my nemesis.
Water C Not enough0 -
Exercise A: Hard workout, pushed hard. My heart rate dives now the second I stop moving, so i have to push even harder now to burn as many calories.
Nutrition B: Hit my Calorie goal, not good on my Macros.
Water A: Drank lots today.0 -
Exercise A : Chest Shoulders Triceps done with intensity
Nutrition A : Good food with no processed junk
Water C : Focus Simon0 -
Exercise B: Skipped 18 minutes of the workout. i did so in a smart manner i think, skipped the less aggressive sets. I had to go to a birthday party on short notice. I did play 25 minutes of basketball with friends though. probably 100-200 calories burnt.
Nutrition B: Hit my Calorie goal, not good on my Macros, I am getting close though
Water A: Drank lots today.0 -
You are getting realty close with the macros. Diary looks really good0
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Kicked the pants off Back and Bicpes today
Food A
Water A0 -
forgot to check in yesterday
Exercise A: Max Plyo and a 10 minute trainer to make up for yesterday 4-23-13
Nutrition B: Hit my Calorie goal, not good on my Macros, Had a big new york strip yesterday, very lean though.
Water A: Drank lots today. 18 cups0 -
You are getting realty close with the macros. Diary looks really good
yeah I just need to fork out for a protein powder. or eat like 4 pure protein a day LOL0 -
Exercise B: Wish I burned more, but not enough time today for addition workouts.
Nutrition B: hit calorie goal within 60 calories
Water A: Drank 17 cups0 -
Yep me too mate. Yoga didn't quite do it for me. I ran out of daylight and energy though.
There's always tomorrow, and maybe it was a good thing to save your energy for moving0 -
Exercise b I rushed through Yogax2 this morning. It's hard to focus when you're running late
Food B Macros off
Water A0 -
exercise B: did what i had time for.
nutrition B: on the road, for the next 2 days
packed food as best i can
water C: 8 cups so far, wont be drinking in the car though lol0 -
Exercise B - lacked intensity
Nutrition A - nice day not perfect but pretty good.
Water c whoops
Safe travels Dillion0 -
Exercise A: Hit it hard today, Insane abs kicked my *kitten*
Nutrition B: cookies and cream pure protein shakes are pretty tasty
Water A: 16 cups0 -
thanks, trip went well, came home t sick baby and angry wife LOL. im sure you know how that is.
anyway, baby is better and wife is chipper. and so im happy haha0 -
thanks, trip went well, came home t sick baby and angry wife LOL. im sure you know how that is.
anyway, baby is better and wife is chipper. and so im happy haha
Do I know or what lol Glad you survived mate, marriage is awesome and challenging at the same time. It is so worth all the fun though. Glad your little one is better. I remember when my first son got sick the first time, I wanted to suck the snot up of his little nose because he didn't know what to do (I actually did, tmi lol)0 -
Pure protein shakes are really good, nice choice. I really like that brand. If you're on the lookout for a healthy snack, Kind bars are really good. All natural no GMO's
I like the Dark Choc protein nut bar - so good- high in fat but good fat.
Thanks for logging Dillion0 -
Exercise A Shoulders and arms destroyed !!! Rrrrr lol
Nutrition B not balanced- had to rely on p powder too much today
Busy work day but no excuses
Water A0 -
Exercise A Legs and Back and a Mt Bike
Nutrition B had hotdogs with the kids
Water A0 -
5-3-13
Exercise A: max interval
Nutrition C: pizza and wine.
Water A: 17 cups i think0 -
Day 55/63 Insanity Max Sports Training
Exercise A: worked hard, sports drills were fun
Nutrition B: just not hungry today
Water B: not quite enough0 -
Day 76/90
Exercise: A Surfed today
Nutrition B caved for my little guys hot dogs again. Came home form work way too hungry - the good thing is the hotdogs are grass fed, organic, without any fillers- so tts all good.
Water A0 -
Sport drills sound like a lot of funDay 55/63 Insanity Max Sports Training
Exercise A: worked hard, sports drills were fun
Nutrition B: just not hungry today
Water B: not quite enough0 -
exercise probally a B did some raking and went for a walk
Nutrition im gonna say a B i ate a burger from work but put my calories at only33 down for the day
water still working on it but im close to an A0 -
Sport drills sound like a lot of fun
the time just flew by, 55 minutes over in no time lol
it also wasn't as hard as i thought it would be0 -
exercise: day off, rest day i think i will play around with chaLean extreme later on though, see how i like it
nutrition c, slacking today
water b, slacking today
burgers sound good. so does a walk, the weather is great here today, just a slight breeze.0 -
exercise: day off, rest day i think i will play around with chaLean extreme later on though, see how i like it
nutrition c, slacking today
water b, slacking today
burgers sound good. so does a walk, the weather is great here today, just a slight breeze.
you have no idea i work at Culvers its horrible lol
weather here was like 74 degrees and the first perfect day0 -
Exercise C
Nutrition C
Water C................... In other words Today was a Failure... but a start0
