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simonkurth
simonkurth Posts: 395 Member
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Please rate your exercise, nutrition and water consumed for the day.
Exercise A: Brought the intensity and completed your planned workout
Exercise B: Worked out, but without intensity
Exercise C: No workout

Nutrition A : Consumed real food (at least 40% of your macros from protein)

Nutrition B : Consumed a mixture of nourishing food and some not so great choices.

Nutrition C: Consumed food primarily with ingredients that you can't pronounce.

Water A : Drank 100 ounces or more of water.
Water C: Less than 100 ounces (yes it's that important)
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Replies

  • dwyler21
    dwyler21 Posts: 108 Member
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    Exercise C: Rest Day
    Nutrition A: I was a bit lazy on my Marcos today, but i ate healthy
    Water C: slacked on Water today as well, my body just wasn't wanting it today.

    However had a pretty productive rest day getting things fixed around my house. Got a swing set, slide combo for my girls today, its like free child care. They spent all day outside lol
  • simonkurth
    simonkurth Posts: 395 Member
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    Love the play equipment! I just spent the evening at the park with the kids. Tired them out good and proper. I slacked a little on the water today too. Happens sometimes
  • simonkurth
    simonkurth Posts: 395 Member
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    Exercise A Rest day but I surfed

    Nutrition B Two green smoothies one with protein one with all vegetables. Tried Green Berry Shakeo and liked it. Had turkey bacon and chicken sausage for dinner. Kids crackers are my nemesis.

    Water C Not enough
  • dwyler21
    dwyler21 Posts: 108 Member
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    Exercise A: Hard workout, pushed hard. My heart rate dives now the second I stop moving, so i have to push even harder now to burn as many calories.

    Nutrition B: Hit my Calorie goal, not good on my Macros.

    Water A: Drank lots today.
  • simonkurth
    simonkurth Posts: 395 Member
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    Exercise A : Chest Shoulders Triceps done with intensity

    Nutrition A : Good food with no processed junk

    Water C : Focus Simon
  • dwyler21
    dwyler21 Posts: 108 Member
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    Exercise B: Skipped 18 minutes of the workout. i did so in a smart manner i think, skipped the less aggressive sets. I had to go to a birthday party on short notice. I did play 25 minutes of basketball with friends though. probably 100-200 calories burnt.

    Nutrition B: Hit my Calorie goal, not good on my Macros, I am getting close though

    Water A: Drank lots today.
  • simonkurth
    simonkurth Posts: 395 Member
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    You are getting realty close with the macros. Diary looks really good
  • simonkurth
    simonkurth Posts: 395 Member
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    Kicked the pants off Back and Bicpes today

    Food A
    Water A
  • dwyler21
    dwyler21 Posts: 108 Member
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    forgot to check in yesterday

    Exercise A: Max Plyo and a 10 minute trainer to make up for yesterday 4-23-13
    Nutrition B: Hit my Calorie goal, not good on my Macros, Had a big new york strip yesterday, very lean though.
    Water A: Drank lots today. 18 cups
  • dwyler21
    dwyler21 Posts: 108 Member
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    You are getting realty close with the macros. Diary looks really good

    yeah I just need to fork out for a protein powder. or eat like 4 pure protein a day LOL
  • dwyler21
    dwyler21 Posts: 108 Member
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    Exercise B: Wish I burned more, but not enough time today for addition workouts.
    Nutrition B: hit calorie goal within 60 calories
    Water A: Drank 17 cups
  • simonkurth
    simonkurth Posts: 395 Member
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    Yep me too mate. Yoga didn't quite do it for me. I ran out of daylight and energy though.
    There's always tomorrow, and maybe it was a good thing to save your energy for moving
  • simonkurth
    simonkurth Posts: 395 Member
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    Exercise b I rushed through Yogax2 this morning. It's hard to focus when you're running late

    Food B Macros off

    Water A
  • dwyler21
    dwyler21 Posts: 108 Member
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    exercise B: did what i had time for.
    nutrition B: on the road, for the next 2 days :( packed food as best i can
    water C: 8 cups so far, wont be drinking in the car though lol
  • simonkurth
    simonkurth Posts: 395 Member
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    Exercise B - lacked intensity
    Nutrition A - nice day not perfect but pretty good.
    Water c whoops

    Safe travels Dillion
  • dwyler21
    dwyler21 Posts: 108 Member
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    Exercise A: Hit it hard today, Insane abs kicked my *kitten*
    Nutrition B: cookies and cream pure protein shakes are pretty tasty
    Water A: 16 cups
  • dwyler21
    dwyler21 Posts: 108 Member
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    thanks, trip went well, came home t sick baby and angry wife LOL. im sure you know how that is.

    anyway, baby is better and wife is chipper. and so im happy haha
  • simonkurth
    simonkurth Posts: 395 Member
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    thanks, trip went well, came home t sick baby and angry wife LOL. im sure you know how that is.

    anyway, baby is better and wife is chipper. and so im happy haha

    Do I know or what lol Glad you survived mate, marriage is awesome and challenging at the same time. It is so worth all the fun though. Glad your little one is better. I remember when my first son got sick the first time, I wanted to suck the snot up of his little nose because he didn't know what to do (I actually did, tmi lol)
  • simonkurth
    simonkurth Posts: 395 Member
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    Pure protein shakes are really good, nice choice. I really like that brand. If you're on the lookout for a healthy snack, Kind bars are really good. All natural no GMO's

    I like the Dark Choc protein nut bar - so good- high in fat but good fat.

    Thanks for logging Dillion
  • simonkurth
    simonkurth Posts: 395 Member
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    Exercise A Shoulders and arms destroyed !!! Rrrrr lol
    Nutrition B not balanced- had to rely on p powder too much today
    Busy work day but no excuses

    Water A

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