Dads' For Change

Join

Daily Check In

Options
24

Replies

  • simonkurth
    simonkurth Posts: 395 Member
    Options
    Exercise A Legs and Back and a Mt Bike
    Nutrition B had hotdogs with the kids
    Water A
  • dwyler21
    dwyler21 Posts: 108 Member
    Options
    5-3-13
    Exercise A: max interval
    Nutrition C: pizza and wine.
    Water A: 17 cups i think
  • dwyler21
    dwyler21 Posts: 108 Member
    Options
    Day 55/63 Insanity Max Sports Training
    Exercise A: worked hard, sports drills were fun
    Nutrition B: just not hungry today
    Water B: not quite enough
  • simonkurth
    simonkurth Posts: 395 Member
    Options
    Day 76/90

    Exercise: A Surfed today
    Nutrition B caved for my little guys hot dogs again. Came home form work way too hungry - the good thing is the hotdogs are grass fed, organic, without any fillers- so tts all good.
    Water A
  • simonkurth
    simonkurth Posts: 395 Member
    Options
    Day 55/63 Insanity Max Sports Training
    Exercise A: worked hard, sports drills were fun
    Nutrition B: just not hungry today
    Water B: not quite enough
    Sport drills sound like a lot of fun
  • iradamrawr
    iradamrawr Posts: 35
    Options
    exercise probally a B did some raking and went for a walk

    Nutrition im gonna say a B i ate a burger from work but put my calories at only33 down for the day

    water still working on it but im close to an A
  • dwyler21
    dwyler21 Posts: 108 Member
    Options
    Sport drills sound like a lot of fun

    the time just flew by, 55 minutes over in no time lol
    it also wasn't as hard as i thought it would be
  • dwyler21
    dwyler21 Posts: 108 Member
    Options
    exercise: day off, rest day i think i will play around with chaLean extreme later on though, see how i like it
    nutrition c, slacking today
    water b, slacking today

    burgers sound good. so does a walk, the weather is great here today, just a slight breeze.
  • iradamrawr
    iradamrawr Posts: 35
    Options
    exercise: day off, rest day i think i will play around with chaLean extreme later on though, see how i like it
    nutrition c, slacking today
    water b, slacking today

    burgers sound good. so does a walk, the weather is great here today, just a slight breeze.

    you have no idea i work at Culvers its horrible lol

    weather here was like 74 degrees and the first perfect day
  • PubCrawler
    PubCrawler Posts: 26
    Options
    Exercise C
    Nutrition C
    Water C................... In other words Today was a Failure... but a start
  • simonkurth
    simonkurth Posts: 395 Member
    Options
    Exercise C
    Nutrition C
    Water C................... In other words Today was a Failure... but a start

    A start is a start. Out of the 250+ days I've been rolling with my journey I've probably only nailed my nutrition to a tee roughly 10 times. The mere fact we are conscious of our food decisions is a massive step in the right direction.
  • simonkurth
    simonkurth Posts: 395 Member
    Options
    Exercise A Kenpo X in the can. Kenpo is a really fun martial arts DVD.
    Niutrition A Fish on the menu thanks to Dillon :)
    Water A
  • iradamrawr
    iradamrawr Posts: 35
    Options
    Workout is a B - Raked and might go for a run later

    Nutrition is a B had some chicken nuggets for dinner (at least they werent fried right?)

    Water a Z i dont think ive drank any come to think of it
  • dwyler21
    dwyler21 Posts: 108 Member
    Options
    Exercise A: Insanity Max Plyo
    Nutrition B: not hitting Macros well at all.
    Water B: not quite half my weight.

    @simonkurth let me know how that mahi mahi was. LOL
  • dwyler21
    dwyler21 Posts: 108 Member
    Options
    Water a Z i dont think ive drank any come to think of it

    It will get easier, I used to never, ever drink water.
  • simonkurth
    simonkurth Posts: 395 Member
    Options
    Exercise A: Insanity Max Plyo
    Nutrition B: not hitting Macros well at all.
    Water B: not quite half my weight.

    @simonkurth let me know how that mahi mahi was. LOL

    it was good Dylan. My wife made some sort of tequila marinade. I actually had more tonight.
  • simonkurth
    simonkurth Posts: 395 Member
    Options
    Workout is a B - Raked and might go for a run later

    Nutrition is a B had some chicken nuggets for dinner (at least they werent fried right?)

    Water a Z i dont think ive drank any come to think of it

    I've got a hankering for the odd nugget too, especially when the kids are eating them lol
    Water is critical though, try your best to get it in.
  • simonkurth
    simonkurth Posts: 395 Member
    Options
    Exercise A P90X Chest Shoulders and Triceps completed

    Food A ate like an athlete minus the kids snacks lol

    Water A
  • iradamrawr
    iradamrawr Posts: 35
    Options
    actually after i posted i took down two 16 ounce bottles so its not as horrible as it was but still bad lol
  • dwyler21
    dwyler21 Posts: 108 Member
    Options
    Exercise A:
    Nutrition B: not hitting Macros
    Water B: not quite half my weight.

Categories