Daily Check In
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Exercise C
Nutrition C
Water C................... In other words Today was a Failure... but a start
A start is a start. Out of the 250+ days I've been rolling with my journey I've probably only nailed my nutrition to a tee roughly 10 times. The mere fact we are conscious of our food decisions is a massive step in the right direction.0 -
Exercise A Kenpo X in the can. Kenpo is a really fun martial arts DVD.
Niutrition A Fish on the menu thanks to Dillon
Water A0 -
Workout is a B - Raked and might go for a run later
Nutrition is a B had some chicken nuggets for dinner (at least they werent fried right?)
Water a Z i dont think ive drank any come to think of it0 -
Exercise A: Insanity Max Plyo
Nutrition B: not hitting Macros well at all.
Water B: not quite half my weight.
@simonkurth let me know how that mahi mahi was. LOL0 -
Water a Z i dont think ive drank any come to think of it
It will get easier, I used to never, ever drink water.0 -
Exercise A: Insanity Max Plyo
Nutrition B: not hitting Macros well at all.
Water B: not quite half my weight.
@simonkurth let me know how that mahi mahi was. LOL
it was good Dylan. My wife made some sort of tequila marinade. I actually had more tonight.0 -
Workout is a B - Raked and might go for a run later
Nutrition is a B had some chicken nuggets for dinner (at least they werent fried right?)
Water a Z i dont think ive drank any come to think of it
I've got a hankering for the odd nugget too, especially when the kids are eating them lol
Water is critical though, try your best to get it in.0 -
Exercise A P90X Chest Shoulders and Triceps completed
Food A ate like an athlete minus the kids snacks lol
Water A0 -
actually after i posted i took down two 16 ounce bottles so its not as horrible as it was but still bad lol0
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Exercise A:
Nutrition B: not hitting Macros
Water B: not quite half my weight.0 -
07-may-2013
Exercise B: Worked out, but without intensity
Nutrition B : Consumed a mixture of nourishing food and some not so great choices.
Water A : Drank 100 ounces or more of water.0 -
Exercise A P90X Back and Biceps and a 2hour surf with my kiwi buddy
Nutrition B I had a couple of beers with my mates, but it was worth it
Water A0 -
Exercise A: Double workout
Nutrition B: did ok
Water A: drank lots0 -
sorry missed a few check ins but today was bad
nutrition B- if not a C
Exercise B- raked again but didnt run
Water C a little bit but not as much as i should have0 -
Exercise A : 2 days left of Insanity
Nutrition B : Did ok with food today
Water A: 16 cups0 -
sorry missed a few check ins but today was bad
nutrition B- if not a C
Exercise B- raked again but didnt run
Water C a little bit but not as much as i should have
i forget sometimes to, it takes awhile to get into the habit.
hey some exercise is better then none, keep it up0 -
Hey we total understand. No judging on this forum only support and encouragment:) The mere fact you're thinking about ways to I prove makes you a winner. I really appreciate you involvement iradam. Rome wasn't, built in a day, we will get there together.0
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Exercise A P90X2 Yoga and a bike ride
Food A
Water C not enough today0 -
Hey guys if you get a chance take a look at Tony Horton's main Facebook page. He put my transformation journey on his page. I feel so honored and inspired to pay it forward.
https://www.facebook.com/BeachBodyTony0 -
Exercise A Chalean Extreme Burn Intervals
Food B - Attacked the kids pretzels after work
Water A0 -
last nights check in
Exercise C didnt even have the kiddo to play with and carry around
Food a Q it was my birthday and i went way over especially the box of mike and ikes and butter finger bites at the theater after dinner
Water C got some water in but not enought0 -
Exercise A P90X Legs and Back
Nutrition B Went out for dinner and I snacked on a few (well half lol) of my kids French fries
Water A0 -
last nights check in
Exercise C didnt even have the kiddo to play with and carry around
Food a Q it was my birthday and i went way over especially the box of mike and ikes and butter finger bites at the theater after dinner
Water C got some water in but not enought
I hope you had a fun night at the movies. We just hott a milestone in our family. We took the kids to a movie for the first time the other day, awesome!!! No crying, biting, fighting lol0 -
Dillion!!!! So close mate. Waiting with expectation to drop the balloons in celebration0
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Exercise B I was a little tired tonight. Ate dinner to late and worked out with too much food in the tank (sluggish)
Food A
Water A0 -
5/12/2013
Exercise C: Rest Day
Nutrition A: Had pork spare ribs, in moderation
Water C: slacked on Water too0 -
last nights check in
Exercise C didnt even have the kiddo to play with and carry around
Food a Q it was my birthday and i went way over especially the box of mike and ikes and butter finger bites at the theater after dinner
Water C got some water in but not enought
I hope you had a fun night at the movies. We just hott a milestone in our family. We took the kids to a movie for the first time the other day, awesome!!! No crying, biting, fighting lol
I'm still afraid to take my kids LOL0 -
Exercise F - took a rest day- feeling a little wiped out
Nutrition A Good food
Water A
Congrats again Dillion, well done mate0 -
Exercise C : making up my mind on how to continue
Food B : not good, went out of town for the day for work and didn't really eat anything except peanuts and pure protein bar. missed both snack times, got in a solid dinner though.
Water A : Drank plenty0 -
Exercise F - took a rest day- feeling a little wiped out
Nutrition A Good food
Water A
Congrats again Dillion, well done mate
sounds like you need a calm, relaxing weekend. hard to come by with kids though.0
