Hello. My name is Amz and I'm a food addict. It took me a long time to understand this and realize I'm not a person who can eat in moderation without mindful effort. I have been successful in weight loss in the past, but my emotional eating habit has worsened substantially over the last two years. I do not have people in…
Hey guys I am a 27 year old male who was relatively fit my whole life until about age 19 when I was diagnosed with Type 1 Insulin Dependent Diabetes. For a few years after this I kept it under control but within the past few I let it take over me I went from a relatively lean 190lbs at 6'1 to 240lbs at 6'1 Within the past…
I am 23 years old. As a teenager I was very active in sports, so therefore I stayed in shape. After having my first child I put weight on and kept it on. I went from 119 to 180 and now I am 154. My first goal is to get to 140 and work my way to 125 I am a single mother of 3. My workout usually is walking at a fast pace, I…
