Hi bootcampers, I hope you all can read this. Before we start, you need to change your settings. Go to SETTINGS, then go to FOOD AND EXERCISE DIARY settings. Change your DIARY SHARING setting to 'Friends only', this way we can view each other's food and exercise diaries. Then we can see how we are tracking, and guide you…
This will be the first habit to work on, starting tomorrow: Breakfast! Your body has been in a fasting state overnight, so it is important to load up on a nutritious breakfast to help control blood sugar levels and reduce cravings later on in the day which can lead to eating too much! Research has shown that fat loss is…
