Announcements
Important stuff will go here one day.
Discussions
Do you have a goal?
Like with most areas of life, I find that if I have specific goals during a fitness challenge, I am much more successful. I started a significant weight loss effort on August 1 and have lost 17 pounds so far (and probably 5 pounds of it was water weight). For this fitness challenge, I have some new goals. While I am…
Day 1 Successes and Failures
How is everyone’s Day 1 going? Getting enough water? Healthy breakfast? Did you complete your workout yet? Breakfast went well for me. I tend to graze a bit during my work day. I’m in and out of schools and in my car a lot. Drive-thrus have become my norm, so I had to come up with some easy to grab n eat items: Natural PB…
