I would love to hear what you guys eat for a healthy snack after a workout
Just trying to see where you guys are headed and if i can help in anyway so shoot!
I'm pretty upset, they didn't even give us a warning like every other site does when maintenance is being done. ughhh. Anybody else feel my pain lol
Lets hear those numbers...Nothing is to small its all about progress
I feel like my body is used to being trained and tested. Like now i can get up and just go for a run without thinking otherwise. My progress is incredible, i never thought i would be addicted to working out. This path im choosing is probably one of the best ones yet!!
Hi everyone! I noticed that no one has posted on here since like 2 days ago and wanted to just see what you are all up to??? What challenge will you conquer today? I for one am super sore everywhere so my challenge will be to push past that soreness and get my workout done! I also started pre logging my foods for the day…
Well me, I feel like working out can be a bit of addictive. Sometimes even on my off day i feel guilty that i did nothing that day. I think once your body gets used to something it wants more. But at the end of the day i know my body needs a break.
I want to get fit because i have been chubby all my life and have yet to see my self with a six pack. I tried to get fit plenty of times but always gave up somehow. Being that i lost 28 pounds with a clean diet and good workouts, im seeing crazy results and it inspires me to do better and keep pushing.
So everybody is wondering if sex is qualified as a burn. In my opinion sex should be considered a burn if its more than 20 minutes and a bit rough. Making love is not considered a burn. Sex should be logged in your diary as wrestling.
Me personally, I feel like i can fly. I feel light weight and complete at the same time. Knowing that i did extreme justice to my body makes me feel incredible. We have to remember that taking care of our bodies is a serious task. There are such unhealthy foods out there that will kill you faster then a cigarette. So work…
I would all of my friends to join my group. This group is for people who are really dedicated to getting fit. I know the road is long and the path is never easy,but im willing to take your hand and guide you all the way. We can do this!!!!
