10K PushUps for 100 Days Challenge

Ready to challenge yourself? Take 100 Days, each day, every day and complete:

10 000 Push Ups (O)
25 000 Sit Ups (П)
30 000 Squats (K)
40 000 Punches (Б)

for 100 Days and I guarantee that you will see a better you every single day of these 100 days.
Just Follow This Simple Program HERE and feel free to post your before and after photos in the group here.