Link to the Program

plamenmm

To start your easy transformation at home, follow these simple rules:
1) Eat nothing white: Sugar, Flour, Salt;
2) No fizzy drinks;
3) Every single day for 100 days do these 4 exercises, following This Simple Program Here (click the link);
4) Drink 1 glass of water (250 ml or 8 oz) at least every 2 hours, while awake;