Time to Change.... I am not a newbie but have been in and out and in and out ... this time ... seriously in... My journey : 1st attempt 2003 : 115kg to 96kg in 18 months 2nd Wave : 2011 : 98kg to 88kg in 12 months Current : Jan 2020 started at 97.5kg and now down to 92.5... 5kg in 11 months ... plan to speed up Goal : 86kg…
Suck and tired of what food to eat to lose wieght... I can share what works for me