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Chase the Dolphins Challenge

Family challenge to support and compete each other to reach our personal goals. Whether its a core fitness or a daily walk, we will track each other's consistency as we reach our goals. You set the exercise challenge and how often you do it per week. The person who wins the challenge, highest percentage of goal completion, will earn a fitness prize!

Owner: tdemaduraLeaders: tdemaduraCreated on November 23, 20206 membersPrivacy: Public

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Members First Week compliance percentage
Theresa Michael Denise Amil Michelle Dominque Tes Angie Lisa
Michael’s Goals
Flexibility:-15m stretch Circuit (core):-Russian twist - 20s, max reps -Plank - 20s -Hip Raise - 20s, max reps -Alternating heel touch - 20s, max rep -Seated scissor kick - 20s, max reps -Heel touch - 20s, max reps -Plank step up - 20s, max reps -Plank walk out - 20s, max reps -Cross crunch - 20s, max reps -Bicycle crunch…
Denise’s Goals
30 min walk 4x/week Core exercises at link you sent 3x/wk Arm and shoulder exercises 4x/ week (i still need to find arm exercise)
Theresa’s Goal
Core reps 10 exercises 5 reps each 30 min Sciatica stretch 18 min 4x a week
Lisa’s goal
My goal is to exercise 5 times per week. At least 30 minutes.
Fun ways to get in vegetables
My favorite way to get in dark leafy greens is through smoothies! :)

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