Michael’s Goals
tdemadura
Posts: 5 Member
Flexibility:
-15m stretch
Circuit (core):
-Russian twist - 20s, max reps
-Plank - 20s
-Hip Raise - 20s, max reps
-Alternating heel touch - 20s, max rep
-Seated scissor kick - 20s, max reps
-Heel touch - 20s, max reps
-Plank step up - 20s, max reps
-Plank walk out - 20s, max reps
-Cross crunch - 20s, max reps
-Bicycle crunch - 20s, max reps
-Rest - 15s
4x circuits, 5x days/wk
Aerobic
-Run 3 miles 2x/week
-Ride (stationary)20m 3x/week
-15m stretch
Circuit (core):
-Russian twist - 20s, max reps
-Plank - 20s
-Hip Raise - 20s, max reps
-Alternating heel touch - 20s, max rep
-Seated scissor kick - 20s, max reps
-Heel touch - 20s, max reps
-Plank step up - 20s, max reps
-Plank walk out - 20s, max reps
-Cross crunch - 20s, max reps
-Bicycle crunch - 20s, max reps
-Rest - 15s
4x circuits, 5x days/wk
Aerobic
-Run 3 miles 2x/week
-Ride (stationary)20m 3x/week
0
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