Love my Mixed Martial Arts workout, Why?? Because it more fun the just swinging arms and it get your body really sweating a workout.:heart: "Try it. :smile: Hope you all are having a good week....yes I do Tai Chi and Yes it does burn calories, but try adding more Omph! :drinker: ~Jen
Welcome members to Tai Chi for easy weightloss, Please introduce yourself, where you are from, and what you would like to see in this group and why you want to start Tai chi or qigong.
In June I gonna be doing a full month of Mathew Cohen's Fire and water practice..can buy it on Amazon.com going to add walking 3 days a week for 45 minutes...anyone up for this?:smile:
How many miles are you walking this next week starting Monday?:wink:
Anyone interested in a Walk/Run Challenge??:smile:
Happy thanksgiving to all members. Any healthy meal plans this week, starting a dumbell 30 day fitness Challenge in december, if interested e-mail/pm me (crochethealthfullgardener@yahoo.com) lets do this! :smile: :flowerforyou:
December 1-Janurary 1st i will have an in your home fitness challenge anyone interested Pm me. :drinker: #Staystrong
Try to learn to balance on one foot while raising one hand for 10 min if you lose balance Keep trying... #tip:heart:
Another moderator/ admin for group to keep it active..:heart: not a lot of responders:sad: :yawn: ...that why I kinda slowed down on posts.
I am back and ready to start up our summer with a new start! done with my radiation Therapy and ready to get back to healthy stuff Qigong, Walking and Tai Chi...:drinker: :flowerforyou: yeah! Lets support eachother, share tips and I will post tips on Tai Chi next week..:heart: ~Jen
Details are done and all is welcome in sit down and tell me what you want to see, also feel free to friend me..:smile:
Hey folks, Busy time.... Will be back and Up and running after June 4th....:drinker: :heart: :yawn: bit tired hooping to get back to my Tai Chi :sad: or else!!:mad: ~Jen :flowerforyou:
Happy weekend to all my members: From Root of Chinese Qigong, by Dr. Yang, Jwing-Ming Pinyin: Qi Also spelled as: Chi Pronunciation: Chee Romanization of Chinese words introduction Qigong = Chee Kung Learn and study mode :heart: 5/11/13 Have an awesome weekend and hope you find the group fun and interesting...Peace my…
