Discussions
Hey fella’s
How are you all doing this morning, I’m a 2 x cancer survivor and 11 years cancer free august 1st.. I’m eating healthy and drinking healthy smoothies and I’m really active I go to the gym and I’m taking it slow I’m doing cardio first then weights I love exercising and staying in shape…
Is this group still active?
Retuning to MyFitnessPal after 2 yeas and I’m looking for mens group
2021 goals
Hello everyone from Oak Creek, WI USA. Merry Christmas Eve Here are my weight goals for 2021. I am committing to at least 30 minutes of aerobic activity each day, calorie counting, and 3 days of resistance training. Starting Weight 2021: 250 March 31 2021 Goal Weight: 235 June 30, 2021 Goal Weight: 220 September 30, 2021…
Alcohol
Have you stopped or limited alcohol? Today will be 2 weeks with zero alcohol. I used to drink a lot, then eat bad.
Protein Constipation
Any suggestions on how to “unclog “?
Discord
I made a group on discord, its a little more free. You can do voice calls, post in different groups, and in voice calls you can also use a camera. So if you wanted to workout with someone and learn more you can use this as an option. Share meals, workouts, music that pumps you up, and weigh-ins, and just make more friends.
Christmas New Years : How did you do?
I was a little afraid to weigh in today but good news down 1.7 from last week. Stopping alcohol today. Doing intermittent fasting and sticking with at least 30 minutes of some exercise per day! We can do this!
