Improving symptoms of anxiety and depression with food and moderate exercise. Food is medicine!

This blog is for those who have mental health concerns and would like to create a brain-friendly menu. Prescription medication is not always the default option. There are foods and homeopathic remedies which help minimize symptoms. Added to that is the benefit of moderate exercise to release dopamine and serotonin into the brain. Additionally, guided meditation can help with racing thoughts and anxiety or insomnia. There are free videos for meditation on YouTube.