Greetings! Welcome to our group. Support is extremely important for success. I have dieted all myself but always gained it back. Why? Because I tried to do it alone. The KP MWM program is teaching me all the skills I never had to succeed in the past. I feel better already. This is our group. Feel free to post your woes,…
I found Applegate Deli meat to be the healthiest low calorie sandwich meat. What's better than good for you? Good tasting. There are 50 calories for two slices. There is 11g of protein. https://applegate.com/
I found several low calorie bread. I tried and like Sara Lee Delightful 45 Wheat bread - per slice (45 calories) Here are more: Aunt Millie's 35 light whole grain bread - per slice (35 calories) Healthy Life honey wheat 35 calorie bread - per slice (35 calories) Healthy life sourdough bread - per slice (35 calories)…
I have been having a hard time meeting my daily calorie intake. I use a lot of veggies but they are few in calories. How do you meet your calorie goal for the day?
I have breakfast and lunch pretty well figured out. It's dinner that is the problem. We need to stay within the restraints of our diet but it is hard to reach the calorie goal. (This is another discussion) Please share any dinner recipes you might have or have ideas about. Thank you!
I become very disheartened when my scale tells me no weight was lost AGAIN. How do you mentally deal with hitting a wall?
There has to be more than just veggie omelets I can make for breakfast and stay within our weekly restrictions. Any ideas would be great. Thanks!
