Announcements
Important stuff will go here one day.
Discussions
Saturday morning
Is anyone running tomorrow morning? Are there any groups that are meeting in the park?
Recipes
Haven't made these in a while but they are very good. WHOLE WHEAT WAFFLES A terrific way to start your day, much better than the frozen waffles you can find at the grocery store. Number of Servings: 5 Ingredients 1-3/4 cup whole wheat flour 1/2 tsp of salt 1 tbsp baking powder 2 egg yolks 2 egg whites 1-3/4 cup skim milk…
5-17-13
Fun run tomorrow starting at 7AM in the park. If you know anybody from the couch to 5k that want to continue running invite them. If they are on MFP invite them in to our group to.
5K
Good job to all the runners today! WE DID IT! Shout out to Kerri for the last 9 weeks of running hills! :) WE DID IT!
Reason for Group
Start this group since Sue and I are no longer doing the Simple Solutions at DF. We are still members of the gym. We figure this would be a good place to keep the support group alive. If you know anybody that is a member of myfitnesspal or is from the Palmerton Area send them an invite. Maybe MJ will even blog once and a…
Hungry Girl
Hungry Girl, Lisa Lillien is going to be at the Wegman's in Allentown tomorrow night at 6. Is anyone interested in going down to meet her?
