Small Changes

This group is for anyone who wants support to simply make small changes where one can. I do not like the pressure of having to perform at a pro athlete level as I have some mobility issues, and I am not hardcore into eating 100% clean. I am still human and want to retain some form of curvature. If anyone else is like me, and prefers to eat a simple breakfast, salad for lunch and a normal dinner then do fun activities like aerial yoga or swimming and is also being successful in this phase of their weight loss journey, then this is the right group for you! Once we are needing to adjust ourselfs to make further gains we can make a new group for the next step if we want to stick together on the journey

Owner: kylabeauLeaders: kylabeauCreated on September 4, 20214 membersPrivacy: Public

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Self-Group Challenge #1
Set a goal for yourself for the next 3 weeks and let’s beat our own goals together! Post up your progress, struggles, up’s and downs and let’s root each other to our own best selves for the next 3 weeks! I am committing to aerial yoga at least 3 times a week, and swimming once a week! My goal is to maintain the weight loss…

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A small change
When Inget hungry now I have some Greek yogurt, a small handful of granola and a smaller handful of dried blueberries. If I need a little sweet one tap of honey. It’s working!
Struggling
Today hurts, like all over hurts. I don’t feel the greatest, didn’t sleep as husband needed changing around 1am, and the carpel tunnel is hurting something wicked today. I still did my yoga, had my little cry through it and hope that the pool schedule normalizes so I can get back to my favourite low impact exercise.
Hello
Looks like I'm the first one to join your group. I'm hoping to find some good support and accountability. I'm a former sparkpeople member just trying to navigate my way around a new site.

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