Hello and welcome! Use this thread to introduce yourself, look for new MFP friends, and tell us your story! I'm Bethany, from Buffalo, NY (and no we don't get THAT much snow!) and I've been using myfitnesspal for over 2 years, but recently switched to the perfect health diet (April 2013). And just a tip for those of you…
Welcome! This group was created to help those of us following the Perfect Health Diet to find each other on MFP! To read more about the diet: http://perfecthealthdiet.com/ PHD facebook group (UPDATED!): https://www.facebook.com/groups/476375132470281/ Follow Paul Jaminet on FB: https://www.facebook.com/paul.jaminet "Eat…
I'm sure there are some PHD'ers out here somewhere. Just checking in.
So one thing I remember about this book is that they recommend eating organ meats periodically. The problem is that unless it's made into a nice paté, liver tastes like @$$. Has anyone had any success getting to enjoy organ meats?
"Curing The Incurable: Case Studies From Perfect Health Retreats" - part of an online "convention" called Paleocon. Free videos only available for 24 hours each (though you can purchase them to access them later). http://paleocon.com/paul-jaminet/
Anyone have a good one? I'd like to try something new. I still love them with butter, but I really like tyring new things too.
Hi all! I just intoduced myself in the intro thread and thought I would jump right in with a post. I see the group hasn't been very active, but I hope that can change :D If not, I suppose I can go join the "primal" group, but I really identify more with PHD lifestyle. So, it is that time of year! When the "treats" come out…
Hi all. I wonder what you think the appropriate amount of chocolate is to eat in a day. I am afraid I am starting to abuse it. Also, is it really a fasting food ? I think I remember Jaminet writing about it on the website. Or maybe I am making it up ...
continued from intro chat! I am with Shar, I stick to meat and veggies UNLESS the restaurant has an allergen menu that I can view from the table (online or printed out). Having worked in restaurants I don't have any fear of asking really specific questions about the oils they use, etc. Sometimes it results in the waitress…
