Announcements
Welcome to Fit 'n' 50+
Please share your fitness tips, recipes, remedies for aches and pains, hacks for leading a healthy lifestyle, and motivational quotes. Here's mine: Win the morning ... win the DAY!
13 KEY TRAINING TIPS FOR OLDER RUNNERS
I think my running days are over, but I found this article helpful in prepping for my upcoming run/walk (mostly walk) virtual half marathon.
Intermittent fasting
Is anyone doing this, and is it working for you?
Discussions
Hi all 😊
My name is Linda. I just turned 60 last week and I have struggled with weight issues all my life. I have about 35 lbs. to lose and looking forward to My fitness pal keeping me accountable and on track. Thank you for the add! Looking forward to seeing all your posts and lovely faces!
I got this...
The description says, "fitness tips, recipes, and pain remedies are welcome." It just so happens that I am a 52 year, recently certified personal trainer and nutrition coach, spent my career as a chef, and have bilateral hip replacements. I'm Ken. Most of my adult life has been a struggle to keep my weight in check.…
52 and not so fit yet
Hi just started this journey. I really wanna be healthier. Would love support and would love to give others support.