LET'S DO THIS. JUNE, HERE WE COME! Starting from 50 squats a day, work our way up to 250 squats by the end of the month. And a great bum ;-) :brokenheart: Here's a chart:…
Good Evening Ladies, I am 28, 5'0'' and weigh 124. I am trying to tone and if in the process I lose weight I will be happy. I had a child 13 months ago. I stay at home and my activity level has decreased dramatically since I have been home. I have tried: Nike Training App (awesome), youtube Jillian's yoga, Wii fitness. I…
What do you guys do to cut calories when you're out drinking?
Can someone please tell me how to deal with how to eat when their cycle is on. I want to eat everything in site somedays and other days i don't wanna eat at all. This is a problem for me. Please help!!!