Starting a new way of life is hard but it is always easier when you have people who are going through the same things or have already been there. Small consistent changes will get you where you want to go, so let go.
It always happens, we fall back into old habits. The good news is that starting to change doesn't mean you have to be perfect. Let go of all the failure and take the next step towards what is best.
It is always a struggle to eat out and pick healthy foods but it is not impossible. Of you are able to look up the menu with the calories before you get there it is much easier to plan. If not, pick the healthier option and keep track the best you can!
Hi, I am just starting to change my diet and looking to start a new work out regiment. Though those are two large things the changes won't last if I don't stay consistent in the small things.
