More Protein Please

Age 40+ Non-Bias GYM Group trying to improve themselves through diet, exercise, mutual support, advice, commentary, and lifting weights.

Owner: MuffinTopMan74Leaders: MuffinTopMan74Created on December 15, 20224 membersPrivacy: Public

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GYM TOPICS
I will start a few discussions and fill them in this week. The topic will cover the Top 6 compound gym exercises, isolation exercises, protein needs, diet, bulking and cutting recovery time, and DOMS. I am not a doctor....this is just advice I have found in medical journals and from medical experts. Please don't sue me;…
Life's unseen path
For whatever reason, we all are here for our own reason. Whether it be the divine, karma, or fate, our paths have crossed, and despite the distance, we have the exact cause. Becoming or staying strong to be healthy, and sometimes we need help through advice or just a little support. At times is good to show humor through…

Awfully quiet in here, isn’t it?

Aw snap, no events are coming up.