GYM TOPICS
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MuffinTopMan74
Posts: 34 Member
I will start a few discussions and fill them in this week. The topic will cover the Top 6 compound gym exercises, isolation exercises, protein needs, diet, bulking and cutting recovery time, and DOMS. I am not a doctor....this is just advice I have found in medical journals and from medical experts. Please don't sue me; I'm poor. lol
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