Is anyone still out there? Has everyone moved over to Facebook?
Lower body and back today! http://bit.ly/198CZB6
Today is a rest day - or a make up day if you need it. I hope you had a fabulous week!
Saturday. We're working arms & abs today and it looks like we're assaulting our poor triceps. Feel that burn! http://bit.ly/18Jif3x
http://bit.ly/ZMDzPx How's everyone doing? This page has gotten very quiet after the creation of the Facebook group! If you do a YouTube video for cardio, share it here! I'm always looking for new ones to try.
Cardio day!! :bigsmile: We're doing tons of burpees again & the Call me Maybe Squats video twice. (Awesome! I love squats!!) https://www.youtube.com/embed/videoseries?list=PLHUBrr4D0V_FbPzWDQTV1E1A_9MPZsylv
Sorry I've been so quiet here, friends. I'm quite enjoying the Facebook group. Are all of you over there? I sure hope so!! http://bit.ly/13rzZLs
What do you log your workouts as? I've been logging mine as high intensity callisthenics as the calorie burn from "Pilates" didn't seem to quite match up with what I felt I was doing. But for some of the workouts I feel like I am burning a little more than the circa. 100 cals. I am getting for 10 minute workouts. I mean,…
Take some before photos! Front, back and side. You don't have to show anyone but it would be good to have them for comparison to how awesome you will look at the end of the month!! Do Brokenhearted abs twice! https://www.youtube.com/embed/videoseries?list=PLHUBrr4D0V_GL8y-TdPWcOPsvZgY03oP0
Abs today. :) https://www.youtube.com/embed/videoseries?list=PLHUBrr4D0V_GY-uij_BjbIcMNoxN8EjPj
