Congratulations!!! If you’re still here, you’ve reached the halfway mark on our journey. If you had to start over, it’s ok. The goal is to keep moving forward. If you didn’t have to start over, you should fight crime for being a superhero! Let me know how you’re doing!
Congratulations! You made it, the first hurdle is behind you. You may have noticed an increase in obstacles, distractions, and urges to quit or negotiate your commitment. That’s normal, that’s your ego drawing things to you to avoid change. Well done for overcoming that, you’ll only get stronger as you move forward. Stay…
Good job hanging in there. Here’s what you’ll notice: 1st week you’ll like feel the urge to negotiate and quit, 2nd week you feel it a bit less, 3 week you’ll have created new habits. 3 week is a critical week as it’s where you need to recommit and appreciate your progress. Don’t think too much about where you are and not…
Why guys, I'm figuring out this app, many updates since I last used it. I worked out outside for 35 minutes, it was late and getting dark fast. I will take my picture and do my indoor exercise shortly. Looking forward to positive outcomes!
