Weight Loss Tips and Tricks

A place to share weight loss tips and tricks, and to elevate each other on our mission to lose weight!

Owner: elaineblog11Leaders: elaineblog11Created on October 8, 202316 membersPrivacy: Public

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Keep a diet journal
After trying to lose weight and regaining for the last 60 years, I can truly say many diets work, but only temporarily. The only way I finally have begun to keep the weight off, that I lose, is by faithfully marking down EVERYTHING I eat and drink, and by weighing and measuring everything. It really keeps you on track and…

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