The aim of the group is to help others with a flexible eating plan by calculating deficit macros to lose .5-2 lbs per week safely. To learn more about flexible eating, I recommend you read, "You Can't Screw This Up", by Adam Borenstein. I am inviting anyone to this group who would like to lose 10-35 lbs with me. I am…
What are your thoughts on Carb Cycling?
