I think Taneshia said it best: "This is more of a mental challenge than a physical one". One way to stay positive is through affirmations. Check out these that Kimberly found: http://affirmyourlife.blogspot.com/2009/07/healthy-eating-affirmations.html http://affirmyourlife.blogspot.com/2009/07/fitness-affirmations.html My…
Attention!!! Please be aware of what you are eating. It is great that you are maintaining your calories. However, Please know that you need to do your research and read the labels. For example. After i consumed my Grilled Premium McWrap, I found out that my 440 calorie lunch contained over 1300g of sodium. Just cause it…
Does anyone have any delicious healthy recipes that they'd like to share? It's a lot easier to eat healthy foods when the healthy foods are irresistible! I personally would love to get more recipes for preparing fresh veggies.
Hi, I recommend everybody set their food diaries to sharable with friends. To do so, follow these steps: Click Settings > Diary Settings > Then under Diary Sharing set it to Friends Only -Hoang
http://www.eatright.org/ is the website for the Academy of Nutrition and Dietetics, and they have alot of nutrition articles. It's a great place to get ideas about how to eat healthier -- not just for weight loss, but for overall wellness. In the main menu under "Public", check out "Food and Nutrition Topics" .
Some folks at MRC are doing the Run or Dye 5K this September. It's a 5K where you walk/run and get splattered with color as you go around the course. http://www.runordye.com/locations/Houston-2013 When you sign up, say you're joining a team and search for MRC. Ours is the one called "MRC (Tran)". Hope to see you there!
