Finally, the NHS understand that they need us to help them sort out the obesity problem... even for people who are simply overweight (BMI 25 +) not just the Obese or Morbidly Obese. The news and media have focused on Rosemary Conely and Weight Watchers but these have been on the go for a long time and while extremely…
As most of you know, I'm a fitness and dance instructor, I love teaching classes but no one should workout EVERYDAY, :noway: So what do you do on days of Rest? 1. EAT LOADS 2. SLEEP LOADS 3. GO FOR WALKS (HIKE) 4. COUCH OUT AND WATCH TV 5. SPEND TIME WITH THE FAMILY 6. EXTRA HOUSEWORK 7. PREPARE FOR THE WEEK 8. CATCH UP ON…
