What do you do on your EXERCISE FREE day?
JudyBM
Posts: 2 Member
As most of you know, I'm a fitness and dance instructor, I love teaching classes but no one should workout EVERYDAY, :noway:
So what do you do on days of Rest?
1. EAT LOADS
2. SLEEP LOADS
3. GO FOR WALKS (HIKE)
4. COUCH OUT AND WATCH TV
5. SPEND TIME WITH THE FAMILY
6. EXTRA HOUSEWORK
7. PREPARE FOR THE WEEK
8. CATCH UP ON PAPERWORK
9. GO SHOPPING
10. STUDY
It'll be really interesting to see what everyone gets up to on those days... don't forget to say how many days you have off from exercise per week.
Judy x
So what do you do on days of Rest?
1. EAT LOADS
2. SLEEP LOADS
3. GO FOR WALKS (HIKE)
4. COUCH OUT AND WATCH TV
5. SPEND TIME WITH THE FAMILY
6. EXTRA HOUSEWORK
7. PREPARE FOR THE WEEK
8. CATCH UP ON PAPERWORK
9. GO SHOPPING
10. STUDY
It'll be really interesting to see what everyone gets up to on those days... don't forget to say how many days you have off from exercise per week.
Judy x
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