What's your go to lunch? The lunch that you can't wait to eat after working all morning. Mine is a big salad with romane lettuce, tomatoes, black olives, cheddar cheese, 2 chicken breasts. And 2 big wheat tortilla wraps with yogurt dressing to go with it. What's yours?
I used to think that to get bigger I had to eat like 4000 calories a day. Of those 4000 calories most of that had to be protein and carbs. I of course did gain weight and muscle, but the fat that I gained while eating like that was not worth the muscle that I grew. I would then have to waste valuable time trying to lose…
